How to create a Superset workout

Two exercises back to back with no rest. Supersets are a great way to combine two movements to increase training efficency and build strength.

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Superset workout FAQ

What is an Superset circuit?

A Superset is alternating sets of two different exercises back to back with no rest in between.

Superset workouts can be an excellent way to build strength in a shorter amount of time.

What is an Antagonist Superset?

A typical Superset is the Antagonist Superset, meaning the two exercises target opposing muscle groups such as biceps curls and triceps extensions paired together.

This allows for active recovery even though the exercises are done back to back with no rest.

What are the other types of Supersets?

Compound of Agonist Supersets are two exercises that target the same muscle group such as pushups and bench press. They are useful for targeting muscle groups and the most demanding of the Superset types.

Unrelated Supersets are two exercises targeting unrelated muscles groups - this allows for a less demanding workout but with the added benefits of time efficiency.

How do you create a Superset in IntervalCam?

Just click on the "Add Exercise Block" dropdown and select "Add Rep Block"

For the exercise name, type in "Bicep curls", for the Rep count, type in "10" and for the time, type in "1:00".

Then create another Rep Block for the second exercise.

Finally add in another Interval Block and name it Rest for 30 seconds.

Protip: You can hold down the Shift key and click on both exercises and the rest block to highlight the entire Superset to copy and paste.

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